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Is there anything you can do in your daily life that could contribute to a world of more peace, understanding, and love? The answer is yes—and here are some tips!Read More
In the early days of a relationship, it’s easy to connect with the one you love. Once work, kids, and busy schedules get in the way, it can become quite harder. Learn how to make little changes now to reconnect for a lifetime of mutual support and admiration.Read More
There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.Read More
When you practice yoga and meditation on a regular basis, your cortisol levels naturally decrease. Try these yoga poses and meditations to give your body a chance to return to homeostasis and heal during your recovery.Read More
Summer is a season that makes you come alive, and meditation can be used to further open yourself up to greater possibilities. With a little planning, you can incorporate meditation into your summer fun.Read More
Summer is a season that comes with many rituals. Recognize how your rituals relate to the five elements foundational to Ayurvedic teachings and how to enhance them.Read More
Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras to try.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More

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