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group of friends eating
In a world full of fear, stress, and sadness, it can become second-nature to develop a negative worldview. Cultivating hope can mean the difference between letting your circumstances bring you down and living a life that embraces goodness.Read More
healthy avocado quinoa salad with chia seeds
Food provides your body with the nutrients it needs to be happy and healthy. Follow these guidelines to become mindful of what and how much you are putting into your body.Read More
hands holding plant sprout renewal
How can you take advantage of this transformative time of year? Try these four tips to cultivate new, healthy habits and welcome change.Read More
man doing yoga outdoors
With its rise in popularity, there are many myths circulating around the world of yoga. Don’t let these ill-founded misconceptions stop you from trying this ancient, healing practice and reaping its benefits.Read More
female athlete preparing for track race
Willpower. Some people have a lot of it, others have none, and still others find themselves somewhere in between. Regardless of where you land, learn how to conserve it, amplify it, and use it to your greatest benefit.Read More
Peaceful woman enjoying the sunset
Many of us get so absorbed in our thoughts that we go through life on autopilot. Here are five ways to bring you back to the present.Read More
guy laughing
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Laughter meditation provides a fun, meaningful way to tap into joy that will carry over into other parts of your life.Read More
The Spring Equinox marks the end of winter and beginning of spring. It’s a time for new beginnings, and your chance to tap into the power of ritual and renewal.Read More

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