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Japa mala on a wooden table
Malas are growing in popularity and can be a great complement to your meditation practice. Learn about the benefits of using a mala and unique ways to use one.Read More
man reading on couch
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
woman meditating with her cat
If you’ve ever regularly practiced meditation, you understand the benefits it can have on your overall health and well-being. By practicing with your pet, you can instill the same benefits in them.Read More
Young teacher laying on yoga mat in child's pose
Welcome spring and prepare for outdoor activities by adding these five yoga poses to your daily practice.Read More
A young woman organizing and decluttering her home
Instead of looking at getting rid of clutter as another task or chore, consider it as a means to bless your space and make it sacred. Here are four mindful practices for decluttering the negative space in your home.Read More
man and woman talking
What does it take to have a healthy debate on controversial topics? It may feel impossible—that the world is just too divided—but here are some tips to help you cultivate awareness, practice patience and love, and learn to understand another person’s view.Read More
woman juicing
Your health is the most important thing you have. Take this quiz to find out what you need to learn about your own state of health and well-being.Read More
yoga class
You’ve graduated from yoga teacher training with certificate in hand and a renewed sense of purpose. Now what? If you’re going to teach, consider some creative ways to approach your new-found craft.Read More

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