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A group of friends celebrating Christmas, laughing
Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.Read More
sad young man looking outside the window
Thanksgiving is a time to give thanks. But what if you’re not feeling very thankful? Give yourself some space and use these five tips to reclaim your gratitude this season.Read More
three women meditating
Do you have trouble staying focused while meditating? Follow these beginner tips for a more rewarding experience.Read More
woman stretching during hike
Hiking up and down a mountain carrying a day back can be a strenuous activity, putting a lot of pressure on your joints and muscles. Add these six yoga poses before and after your hike—or even along the trail—to prevent injury and relieve tightness.Read More
A woman offering vegetables at a farmer's market
Check out these seven budget-friendly suggestions for incorporating more organic foods into your diet that will leave you feeling more empowered.Read More
friend holiday dinner party
The holidays often bring the good, the bad, and the ugly. How do you steer the conversation at the feast to focus on the good? Start with compassion.Read More
woman sharing food with friends
Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. Learn how to better meet them by practicing mindfulness while you eat.Read More
Yoga teacher adjusting a student in yoga class
Whether you’re a seasoned yoga instructor or new to the practice, offering hands-on adjustments can be intimidating. Follow these simple tips to help make the experience more comfortable for everyone.Read More

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