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Discover why pumpkin falls perfectly in line with seasonal Ayurvedic recommendations. Plus, learn about other foods that may help balance the body during the transition from summer to winter.Read More
If you are seeking a better understanding of yourself, the world, or your significant other, start by exploring lessons from these divine couples of the ancient world.Read More
Experiences can knock you sideways, but you can always get back up. These seven tips will help you focus on your needs and guide you through the anxiety and fear that often comes alongside trauma.Read More
Articles about what to eat are everywhere, but it’s time to take a step back and think about when and how you should eat. Is breakfast a must-have? Are frequent meals the best? The research may surprise you.Read More
Cultivating compassion can help you stay present with the suffering you’re facing each day—without getting overwhelmed. Here are three meditations to help you strengthen your compassion muscles so you’re prepared to meet the suffering you witness.Read More
Sometimes sitting can cause distracting and painful sensations in your body, which makes meditation difficult. Luckily, there is not one correct way to sit for meditation, and with these simple stretches, you can prepare yourself.Read More
How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.Read More
There are five causes of suffering—the five Kleshas. By first understanding them, you can then begin to transcend them through meditation.Read More

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