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Woman Journaling outdoors
This year, try throwing resolutions out the window and make positive changes in a different kind of way. Here are five alternatives to making New Year’s resolutions that will leave you feeling satisfied for who you are.Read More
butternut squash soup
Nothing quite hits the spot on a cold winter day like a hot cup of soup. Making your own is actually easier than you might think. Follow these simple recipes to make a soup that’s sure to warm your body and your soul.Read More
A group of friends collaborating on a dream project
New Year’s is a natural time to think through how you want your life to change. But you don’t have to wait until New Year’s to change things. Every single day is an opportunity to begin anew. Follow these steps to rediscover and commit to the things you want to achieve in your life.Read More
woman doing yoga outdoors
It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Try using the Chakras to create SMART goals and life-changing aspirations.Read More
girl outdoors smiling using social media
Many of us use one or more social networks to share ideas, social commentary, news, and our personal lives with a large audience. Here are some tips to transform your online social interactions from ego-based to spirit-based.Read More
alone-time-4-reasons-you-need-it-and-4-ways-to-enjoy-it
In a constantly connected world, you never have to be alone. But what if being alone has the power to improve your health? Learn about the benefits of alone time and how to start practicing it.Read More
family eating breakfast
It’s easy to get into the habit of eating on the run. Learn why you should kick the habit and harness the power of connecting over a meal at the table.Read More
sauteed spinach and garlic
Eating greens helps your body get the nutrients it needs to stay healthy and strong. But who wants to eat salads all the time? Try these five alternatives to incorporate green vegetables into your diet.Read More

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