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Next time your life feels unmanageable, try this yoga sequence to move back into balance emotionally, physically, mentally, and spiritually.Read More
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.Read More
As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.Read More
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. Follow these steps to forgive, and show yourself grace in the process.Read More
Finding harmony and inspiration is a lifelong process, and the ancient medical system of Ayurveda can provide guidance and tips along the way.. Step into spring with these Ayurveda-inspired activities.Read More
Standing up for your beliefs in a skillful, conscious, and non-confrontational manner can make all the difference in helping your perspective be heard in a firm, yet compassionate way. Here’s how.Read More
What better way to connect to the space element than to incorporate it into your daily yoga practice? Here are seven poses to try.Read More
Spring is a time to start fresh and rejuvenate your body. According to Chinese medicine, spring is also when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.Read More

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