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woman with arms open in forest
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.Read More
Puja flower offering tradition in India
Sacred rituals and ceremonies are typically not part of the modern world. Learn how to incorporate Vedic Rituals to bring intention and connection to your life.Read More
women doing yoga child's pose
Gratitude can be practiced any time of the year. Practice these yoga poses to inspire you to be more grateful for the people in your life and for your own journey.Read More
woman giving a hug
Don't let the holidays become something you dread. Instead, get into the holiday spirit by practicing a meditation inviting giving, gratitude, and grace.Read More
man doing yoga
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.Read More
Homemade healthy Thanksgiving turkey dinner with roasted vegetables
Tired of feeling guilt and discomfort after a Thanksgiving meal? Try these simple ingredient swaps for a healthier Thanksgiving meal that will please your guests and put your mind at ease.Read More
A group of friends celebrating Christmas, laughing
Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.Read More
sad young man looking outside the window
Thanksgiving is a time to give thanks. But what if you’re not feeling very thankful? Give yourself some space and use these five tips to reclaim your gratitude this season.Read More

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