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young woman smiling
This year, focus your New Year’s resolutions on inner change and growth through practicing appreciation, acceptance, and non-resistance. Here’s how.Read More
Father and daughter sitting on a porch
There is no better time than now to set your children up with the skills, tools, and techniques needed for becoming conscious, compassionate, and emotionally intelligent individuals. Here’s how.Read More
A young woman exercising outside
The start of a new year is an inspiring time to set new goals. Give yourself a fighting chance and avoid goals that are too general. Focus on goals that are specific, realistic, and positive. Then create a support system around you to achieve them.Read More
young woman creating new years resolution lists working on goals
This year, New Year’s resolutions may not be the path for you. Instead of making one day the day to prompt change in your life, choose to start living intentionally, with habits that align with your purpose as a regular part of your life.Read More
Yoga practitioner performing Warrior 2 pose
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
A couple cooking a healthy vegetable meal at home
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.Read More
caretaker enjoying afternoon on bench with older gentleman
Are you looking for ways to start the new year with compassion? Try these 10 simple ideas to weave kindness into your everyday life.Read More
hands yoga
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More

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