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Senior man doing yoga
If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin. Here are five yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.Read More
woman looking at laptop
Fear of missing out, FOMO, is the urge to be everywhere with everyone, and may eventually lead to burnout. Take a look at these tips on how to keep FOMO at bay.Read More
herbs
With colder climates creeping in, it’s time to boost your immunity. Learn how you can use essential oils to improve your overall health and fight the cold and flu this season.Read More
Woman stretching in bed
Thanks to a growing body of genetic research, we now know that genes are not our destiny. While we can’t alter the structure of our genes or the sequence of our DNA, we can influence the activity of our genes to create good health and well-being. Here are six of the most important steps you can take to become the author of your biological destiny.Read More
two woman smiling at each other
Patience is a skill that can be learned and needs constant nurturing. Learn how to cultivate a practice of patience to benefit relationships with yourself, others, and every area of life.Read More
father and daughter cooking
In a highly connected, chaotic world, cooking can be a wonderful tool to become grounded and centered—something that seems more important than ever. Learn how to be fully present in the kitchen and reap the benefits.Read More
seniors taking yoga class
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.Read More
woman with long hair meditating
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.Read More

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