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hands yoga
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More
woman writing down notes
Are you determined to commit to your New Year’s resolutions this year? Try these tips from the gurus of habit formation to help you make your resolution stick for the whole year (and beyond).Read More
Woman in wide-legged forward bend yoga pose
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.Read More
A young woman in head-to-knee forward bend yoga pose (Janu Sirsasana)
A great way to increase your connection with the earth element is to practice grounding yoga poses. Here are eight poses to help you find a sense of stability and security, and improve your balance.Read More
parents hiking with their two kids
How do you manifest joy even when things don’t seem to be going your way? Instead of giving into the blues, try practicing these 10 affirmations to bring about joy in the coming year.Read More
A  woman sitting in the middle of the room in meditation
What inner work do you need to do this winter to burst forth with amazing beauty in the spring? Try a few of these reflective meditations to discover the hidden gems that lie beneath the surface in your life, awaiting to emerge.Read More
Woman meditating in lotus pose at home
This new year why not try learning meditation as one of your New Year’s resolutions—you will reap benefits not only this year, but for years to come. Here are seven of the many ways you can start a meditation practice.Read More
A young woman in a headstand yoga pose
Whether inverting excites you or terrifies you, there is a heap of benefits available at your fingertips when you go upside down. Here are tips to start you on your way to inversions.Read More

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