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The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More
Go into any grocery store, and you’ll see that juicing has become a trend. While it’s preferable to chew your vegetables and fruits for the greatest nutritional value, there are still ways you can make the most of juicing.Read More
Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.Read More
Setting and sticking to healthy boundaries can make your personal and professional relationships more enjoyable. Learn how to identify, communicate, and enforce your boundaries to live a fuller, happier life.Read More
Music is a universal language. It has the unique ability to connect you to the Universe in ways you can’t find elsewhere. Learn how to embrace the healing benefits of music to improve your overall well-being.Read More
Gardening is a great practice for the mind, body, and spirit. Whether you have a green thumb or are new to the game, you can reap the multiple benefits in gardening this spring and summer.Read More
Unplugging from technology can be a difficult thing—even on vacations. Here are eight tips for decreasing screen time and increasing quality time.Read More
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More

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