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A woman offering vegetables at a farmer's market
Check out these seven budget-friendly suggestions for incorporating more organic foods into your diet that will leave you feeling more empowered.Read More
friend holiday dinner party
The holidays often bring the good, the bad, and the ugly. How do you steer the conversation at the feast to focus on the good? Start with compassion.Read More
woman sharing food with friends
Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. Learn how to better meet them by practicing mindfulness while you eat.Read More
Yoga teacher adjusting a student in yoga class
Whether you’re a seasoned yoga instructor or new to the practice, offering hands-on adjustments can be intimidating. Follow these simple tips to help make the experience more comfortable for everyone.Read More
family eating together
The holidays can be a time of joy, cheer, and gratitude; they can also be really stressful. Commit to being a better you this holiday season by following these helpful tips.Read More
lakeside meditation
Finding yourself overwhelmed during the week? Take 10 minutes a day to re-center yourself.Read More
Take a coffee break from your work to re-inspire creativity
What can you do right now to break through creative blocks and get unstuck? Start with these 10 ways to get your creative juices flowing.Read More
sad couple
The path to becoming spiritually evolved takes many routes, and you may find that your partner is on a different route than you or not on the path at all, causing some disconnect between the two of you. Read what is means to be spiritually evolved and how to get attuned with your partner.Read More

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