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When you want to change a behavior, you’re usually faced with two options: moderation or abstinence. And the answer is different for everyone. Figure out how to choose the best option for you.Read More
Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.Read More
All suffering stems from these six illusions (or delusions) of life, according to Vedic Texts. Learn how you can move beyond the illusions and expand your view of reality.Read More
Taking time to love and nurture your mind, body, and spirit is the quickest way to allow your innate beauty to shine brightly. To help you get started, try these nine simple self-care recommendations.Read More
What can you do to make your loved one stop drinking and stop the pain that it’s causing your family? There is a way, but it’s going to look different than anything you imagined. Read how.Read More
Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits.Read More
Using self-awareness is the key to changing your core beliefs, and self-awareness expands through your meditation practice. Here are some tips to create positive, pure core beliefs that resonate with who you are.Read More
Whether you have a gluten food allergy or your goal is to eat a more nutritious diet for optimal health, here are four simple ways to cut back on your gluten intake.Read More

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