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young woman smiling on beach
Trying to better yourself has value, but only when you do it with love and compassion for yourself. Learn how to stop being your own worst critic.Read More
man smiling on tablet at airport
Whether you struggle due to finances, a controlling spouse, or the pressures at work, it’s crucial to find a way to feel secure in your day-to-day life. Here are five ways you can feel less vulnerable and increase your sense of self-worth.Read More
savasana in yoga class
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect.Read More
woman meditating
If you are struggling with meditating mindfully, try this simple meditation that engages the mind with sound and the body with movement. Here are the steps.Read More
smiling young woman painting
In your attempts to find the meaning of life and your reason for being here, it’s easy to get lost in practices and promises that don’t seem to get you any closer to knowing your truth. Instead, try these practices for exploring your dharma and revealing your true purpose.Read More
distressed man
Inner turmoil can be a great source of pain and suffering, leaving you feeling helpless. The best strategy to escaping inner turmoil is to support your mind in what it wants to do in the first place, which is to be calm. Here’s how.Read More
woman meditating with singing bowl
Pain may not be as straightforward as we think it is, and can be highly influenced by your state of mind. If you’re looking for drug-free options for pain management, check out these three therapies that leverage the power of the mind.Read More
family eating healthy food
Fueling your body with food and your mind with information is something you do every single day. Everthing you take in affects your mood, your health, and your relationships. Here are some tips on how to eat right and practice positivity.Read More

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