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man hiking outdoors
Finding harmony and inspiration is a lifelong process, and the ancient medical system of Ayurveda can provide guidance and tips along the way.. Step into spring with these Ayurveda-inspired activities.Read More
couple talking
Standing up for your beliefs in a skillful, conscious, and non-confrontational manner can make all the difference in helping your perspective be heard in a firm, yet compassionate way. Here’s how.Read More
woman doing yoga
What better way to connect to the space element than to incorporate it into your daily yoga practice? Here are seven poses to try.Read More
mixed berries
Spring is a time to start fresh and rejuvenate your body. According to Chinese medicine, spring is also when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.Read More
lentil soup bowl
Spring is a time of renewal and new life, but it’s also a time of year where you are prone to building excess Kapha in your body. Learn how to balance your Kapha this season so you can experience spring to its fullest.Read More
Make a meditation mala
Malas can be a great addition to your meditation practice. If you’re looking for a DIY guide on how to create your own mala necklace or bracelet, look no further.Read More
happy woman laying in grass
There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them.Read More
man smiling with technology
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More

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