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woman doing yoga together
The possibilities of doing yoga with a friend, lover, child, or parent are endless. Get creative and enjoy the company! Here are five ideas to get you started.Read More
Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.Read More
A bowl of fermented kimchi with chopsticks on a wooden table
Can supplementing with probiotics really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money? Get the whole scoop on probiotics and gut flora, and learn ways to balance your inner garden.Read More
woman doing yoga
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.Read More
A vision board of pictures of dreams and goals
Creating a vision board is a fun, tangible, and powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life. Here’s how to make one for yourself.Read More
A young woman enjoying a cup of coffee in the morning
Let’s face it: Americans love their coffee. But there’s a lot of conflicting information out there about its health benefits. Let’s uncover the truth about this aromatic beverage that most of us love.Read More
avocado, fish, whole grains, nuts
With so many diets out there, it’s hard to know which one to follow. Stop searching and adopt a Mediterranean way of eating. Science has proven it can help lower your risk for heart attack, stroke, Alzheimer’s disease, and even premature death.Read More
A yoga teacher with two female yoga students
Here are seven steps to creating an irresistible personal brand and becoming a recognized wellness professional this year.Read More

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