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Flowing effortlessly from one season to the next can often be a challenge—but if you listen to your body and intuition, and put forth a little effort, you can make it out healthy. Here’s how.Read More
During this time of year, it’s easy to pack on extra pounds. Tailor this daily calorie-blasting yoga sequence to fit into your busy schedule this holiday season to stay healthy and strong, and maintain your fitness goals.Read More
As you get older, your bones can begin to deteriorate. Learn the signs of osteoporosis, how you can help slow its progression, and how to maintain and build back healthy bone.Read More
Augmented reality gadgets and gizmos are all the hype, and for good reason. New technologies are enabling experiences to appear and feel real, but are actually in the digital realm. The HumaGram is one impressive example.Read More
The holidays are a time for gratitude, celebrations, family, and friends. Don’t let gift giving get you down. Follow these tips to practice mindful gift giving this holiday season.Read More
Traveling can easily throw you off your routine, but it doesn’t mean you have to sacrifice your meditation practice. Follow these tips to help ensure a balanced life, even when you’re on the go.Read More
The holidays can be a stressful time—family visits, shopping, social engagements. It can be hard to find your balance. Follow these tips to help minimize feelings of anxiety and depression for a more enjoyable holiday season.Read More
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.Read More

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