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Man standing on a mountain top with raised arms
The best way to get what you really want out of life is to constantly adapt to the present and revise and raise your expectations. Here’s how.Read More
woman sitting near a lake
It can be hard to make lasting New Year’s resolutions. Spend time reflecting on the past year to make meaningful goals.Read More
A group of people doing yoga
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.Read More
coworkers smiling
Trying to be perfect all the time can be exhausting. Ready for a change? Follow these tips for a healthier, happier you.Read More
calendar and coffee on table
There are only 24 hours in a day, so how are you expected to get everything done? Try these tips to improve how you manage your time and get things done.Read More
man getting a massage
Massages can provide great health benefits, but how often should you get one? It all depends on your goals, lifestyle, and general state of health.Read More
hands in mittens holding gift box
If you’re looking to enhance a person’s life this holiday season, how about gifting something more than just “stuff”—clothes, knick knacks, etc.? Here are eight ideas that prompt kindness and compassion.Read More
A woman meditating next to a Christmas tree to relieve holiday stress
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning...Read More

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