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Letting doubt and uncertainty hijack your life doesn’t allow you to step into the freedom of your true self. Instead of letting negativity win, use your inner power and the love of others to fight back.Read More
Instead of feeling frustrated during your commute, or annoyed that you have to wash the dishes, use that time as an opportunity to cultivate compassion. Listen to these podcasts to gain some perspective and learn how to meet others where they are.Read More
The impactful natural healing practices of Ayurveda, which many follow daily, apply equally as well to your canine companions. Here’s how you can help balance your dog’s doshas.Read More
Plenty of people set goals, but far fewer are actually willing to declare their goals in a way that sets them up for success. The key to that success? Accountability.Read More
What yin yoga teaches you is that changes in your body (strength, flexibility, etc.) from regular practice will come not from forceful power, but through the strength of allowing, acceptance, and surrender. Here are a few yin yoga poses you can try at home.Read More
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.Read More
Following your dreams and creating the life you want can feel daunting. Don’t lose heart. There are ways to build your ideal life without breaking the bank.Read More
Meditation doesn't come easy for everyone. Here are seven steps for setting yourself up for a successful meditation practice and jump-starting a life full of purpose.Read More

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