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Experiences can knock you sideways, but you can always get back up. These seven tips will help you focus on your needs and guide you through the anxiety and fear that often comes alongside trauma.Read More
Articles about what to eat are everywhere, but it’s time to take a step back and think about when and how you should eat. Is breakfast a must-have? Are frequent meals the best? The research may surprise you.Read More
Cultivating compassion can help you stay present with the suffering you’re facing each day—without getting overwhelmed. Here are three meditations to help you strengthen your compassion muscles so you’re prepared to meet the suffering you witness.Read More
Sometimes sitting can cause distracting and painful sensations in your body, which makes meditation difficult. Luckily, there is not one correct way to sit for meditation, and with these simple stretches, you can prepare yourself.Read More
How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.Read More
There are five causes of suffering—the five Kleshas. By first understanding them, you can then begin to transcend them through meditation.Read More
The road to pursuing your passion is exciting, but you will eventually encounter roadblocks along the way. Be prepared to meet those challenges and put them in your rearview with these four strategies.Read More
Some of the most common yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the hidden meanings behind these 10 yoga poses.Read More

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