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knee pain during run
While most of us would not volunteer to experience physical pain, it can teach us invaluable lessons that are applicable to other areas of life. Here are five practices that can help reduce the suffering that comes with pain.Read More
salmon avocado nuts olive oil
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb intake and adapting the body to burning fat for fuel—which shows promise as a performance-enhancing option for long-distance athletes.Read More
Yoga instructor adjusting a student
Whether you are just starting out or are an experienced instructor, here are six ways in which you can instill confidence in yourself as a teacher.Read More
father and son having a conversation
Conflict is an integral part of human nature. However, gaining an understanding of how people best respond during difficult conversations will help minimize communication breakdowns. Here are some tips.Read More
carefree woman by the beach
Our society places value on staying in control and creating a life that is always organized, structured, and planned. It’s a practice that can leave you stressed and depressed. Learn how meditation, love, and awareness can help you be free.Read More
Asking advice
Bringing abundance into your life is more than a game of chance—it’s about creating the life you want. Here are some guidelines for actively creating abundance.Read More
runner stretching
There are many yoga poses that can release tightness and help prevent injury for runners—the trick is getting the right combination of poses to stretch, strengthen, lengthen, and support your running muscles. Start with these.Read More
strawberry cream bars
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice cream or gelato, learn what’s inside these frozen treats, their benefits, and their drawbacks.Read More

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