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An elderly woman with arm pain examined at the hospital
As you get older, your bones can begin to deteriorate. Learn the signs of osteoporosis, how you can help slow its progression, and how to maintain and build back healthy bone.Read More
Family sharing holiday presents
The holidays are a time for gratitude, celebrations, family, and friends. Don’t let gift giving get you down. Follow these tips to practice mindful gift giving this holiday season.Read More
woman traveler sitting down
Traveling can easily throw you off your routine, but it doesn’t mean you have to sacrifice your meditation practice. Follow these tips to help ensure a balanced life, even when you’re on the go.Read More
woman stressed
The holidays can be a stressful time—family visits, shopping, social engagements. It can be hard to find your balance. Follow these tips to help minimize feelings of anxiety and depression for a more enjoyable holiday season.Read More
woman with arms open in forest
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.Read More
Puja flower offering tradition in India
Sacred rituals and ceremonies are typically not part of the modern world. Learn how to incorporate Vedic Rituals to bring intention and connection to your life.Read More
women doing yoga child's pose
Gratitude can be practiced any time of the year. Practice these yoga poses to inspire you to be more grateful for the people in your life and for your own journey.Read More
woman giving a hug
Don't let the holidays become something you dread. Instead, get into the holiday spirit by practicing a meditation inviting giving, gratitude, and grace.Read More

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