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The holidays often conjure up feelings of busyness and stress—there’s so much to do and so little time! Thankfully, these five holiday rituals can help you slow down and increase your level of happiness.Read More
The holidays can box you into old conditioning and patterns of behavior that may make you feel stuck, stressed, and overwhelmed. Read how you can feel calm and manage stress by renewing yourself and exploring the creative side of your consciousness.Read More
For some, the holidays can bring situations and even emotions that make it difficult to stay on your path of recovery from addiction. Here are some tips to help you realize your best holiday season yet.Read More
How can you serve? Doing good for others not only aids the recipient, but also boasts a number of benefits for the giver. Here six ways volunteering can increase your happiness.Read More
The heart is critical to life, continuously circulating blood around your body. But it’s more than simply a pump—there are three steps you can take to ensure your heart is aligned with your brain.Read More
Most people don’t know where their food comes from beyond their local grocery store. This provides a disconnect from an essential part of life. Being actively grateful for your food can help heal this disconnection.Read More
With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More

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