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woman juicing
Your health is the most important thing you have. Take this quiz to find out what you need to learn about your own state of health and well-being.Read More
yoga class
You’ve graduated from yoga teacher training with certificate in hand and a renewed sense of purpose. Now what? If you’re going to teach, consider some creative ways to approach your new-found craft.Read More
A man suffering from an allergy in the spring
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More
Young couple grounding walking barefoot through the mountain trail
There has been an increase in the number of people battling chronic diseases in the world. Could the solution be right under your feet? Grounding to the Earth’s electrical energy can have healing benefits.Read More
A couple performing acroyoga in the park
It seems as though there are as many styles of yoga as there are leaves on a tree. If you’re feeling overwhelmed, read on to discover the most common styles and find the one(s) that are best for you.Read More
A group of women meditating together outdoors
When times are hard, it can feel as though you’re fighting your life every step of the way. Connect with something greater than yourself to find the peace, comfort, and sanctuary you’re seeking.Read More
Healthy avocado toast with lemon and sea salt
There has been considerable debate about which foods are actually good for your heart health. Learn the basics, and fill your diet with natural, heart-healthy foods high in antioxidants and omega-3 fatty acids.Read More
man and woman cleaning the kitchen
Spring is in the air, and it’s time to tackle the clutter that’s accumulated over the winter months. Don’t let the process be daunting. Understand how you can enjoy spring cleaning along with its benefits for you and your home.Read More

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