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woman dancing
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.Read More
woman looking out window
Following your dreams and creating the life you want can feel daunting. Don’t lose heart. There are ways to build your ideal life without breaking the bank.Read More
Young woman preparing for meditation at home
Meditation doesn't come easy for everyone. Here are seven steps for setting yourself up for a successful meditation practice and jump-starting a life full of purpose.Read More
Two glass bowl of yogurt topped with berries on a wooden table
Your mood can be affected by thought patterns, chemical imbalances, and sleep quality. But what about your gut? While you may not think it’s a vital contributor to how you feel, research is increasingly suggesting that perhaps you should.Read More
What better way to strengthen your connection to the air element than through your daily yoga practice? To get started, try these seven poses.Read More
woman prayer hands
Faith is an open door, and once you cross the threshold, real spiritual knowledge will reveal itself. Read how God becomes real as you come closer to your own source of pure consciousness.Read More
Woman in downward facing dog yoga pose with puppy
Have you ever watched your dog stretch in the morning? If so, then you know why we call that iconic pose Downward-Facing Dog. Check out these seven yoga poses inspired by dogs.Read More
India Temple Woman
Your first visit to India will be a total sensory experience, with a plethora of sights, tastes, smells, and sounds. Here’s a glimpse of what to expect.Read More

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