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Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect negative thoughts and “take in the good” instead.Read More
There has been a pivotal shift in our collective attitude toward cancer, and for good reason. A healing lifestyle that includes meditation, dietary changes, and a more serious approach to stress is key.Read More
Social comparisons can hold you back from reaching your goals and pursuing what matters to you most. Here are some tips to help you stop comparing yourself to others.Read More
Are you bored of eating the same salad every day? There are so many fantastic salad combinations to try without you having to be a master chef in the kitchen. Read how you can add variety to your salads, and at the same time, your nutrition plan.Read More
To be the Master of your own Self is to fully understand who you really are. Check out the steps you can take to unlock the full potential of your Self-Mastery.Read More
With so many enticing stimuli drawing your attention outward, you may have lost touch with your ability to connect inward. Here are some tips and a meditation to better connect to your inner voice.Read More
Whether you practice Vinyasa flow regularly or are in need of a mid-summer pickup, this series of poses offers something for everyone.Read More
Fortunately, it’s never too late to learn how to manage stress and help reverse its negative impact. Here are four ways to undo the damaging effects of stress that you can put into practice right now.Read More

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