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A mother and a daughter smiling and holding hands
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it may be the only chance to fit it in, so why not multitask? Here are some poses that you can easily practice outdoors while your kids play.Read More
Man standing on a mountain top
If you’re looking to create peace all around you, try these seven daily habits for developing peace consciousness.Read More
Two young women looking at an electronic tablet
Being spiritual doesn't mean you always have to be sweet, calm, and in agreement. You are allowed to stand tall, and take a stand. And you can do it without the conversation degrading into an argument. Here’s how.Read More
A man riding a bike on a path in the woods
Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn how you can find balance as you transition between seasons by understanding the doshas.Read More
A young woman laying on a bench outside
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here you can learn how.Read More
A young woman looking worried and reading a report
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage.Read More
A man doing yoga on the beach
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy, bliss, and freedom. Read how you can incorporate each of the paths into your life.Read More
Cow's milk pouring into a strainer
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential bacterial illness? Learn about the pros and cons of raw milk and the safety precautions you can take if you decide to purchase it.Read More

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