Nutrition All Articles

Every time you reach for the salt, a favorite go-to meal topper, you pass over an array of other tantalizing flavors. Swap in these herbs for healthier, less sodium-filled meals.Read More
Our bodies rely on water for basic functions, including protecting our organs and regulating body temperature. Learn nine ways to stay hydrated beyond that glass of water.Read More
Juicing is the latest trend in the healthy food movement. Find out how it compares to fasting and detoxing, and whether or not it's actually good for you.Read More
If you want to ensure that what you're eating is well balanced, nutritious, and provides a good source of energy, make your own snacks. Here are 10 to try.Read More
Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse your system. They're ideal for a late summer evening. Carrot Juice and Coconut Milk Soup With Cardamom and Fresh Mint Pitta, Vata With accents of cardamom and mint, this soup is refreshing. The potassium...Read More
The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this ideal acid-alkaline balance.Read More
Whether you’re cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
Forcing your children to adopt an Ayurvedic diet will only lead to a frustrating experience. Learn how to incorporate Ayurvedic dietary habits into your home with as little friction as possible.Read More

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