Nutrition All Articles

Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty, which are three of the six Ayurveda tastes. Serve these at your next gathering for finger foods that balance and delight.Read More
If you're struggling to find holiday treats that are free of gluten, animal products, and added sugar, look no further. These four recipes replicate traditional holiday cookies—and are better for you.Read More
Butter and health benefits? You bet. Learn why ghee, a form of clarified butter, has been a staple in Ayurveda for thousands of years, and why you should consider adding it to your mind-body practices.Read More
Thanksgiving dinner can be stacked with challenges for vegans and vegetarians. Turkey is obviously off the menu, and many side dishes include animal- or dairy-based ingredients. Stick to your diet while still enjoying Thanksgiving fare with this menu—which brings a vegan or vegetarian twist to traditional Thanksgiving side dishes ”… and introduces an innovative main dish.Read More
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals and how to make it.Read More
‘Tis the season for America's favorite winter squash. From lattes to soups, pumpkin is popping up on menus everywhere. Bring it back to your kitchen and whip up your own pumpkin delights with these four recipes.Read More
It's estimated that 48.1 million Americans live in food-insecure households. With a handful of simple, yet innovative, actions you can help reduce this number.Read More
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to learn how metabolism actually affects your body, and which foods can have an impact.Read More

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