Nutrition All Articles

Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of perks, it also comes with some potential downsides. Learn the yin and yang of this semi-sweet treat so you can thoughtfully indulge.Read More
Good cholesterol, bad cholesterol—is it really good or bad at all? Is there really a link between cholesterol and heart disease? New research answers these and many more questions. The findings might surprise you.Read More
It's not unusual for adults and kids to eat several pounds of sugar on Halloween. Scary! If this has been your October 31 ritual in the past, these unique treat ideas will help you create healthier traditions.Read More
As the leaves fall and temperatures drop, many people become challenged to maintain a healthy diet. Use these tips and recipes to stay balanced and nourished.Read More
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert.Read More
Look around the produce aisle and you'll notice a rainbow of colors—each color contains different, and important, nutrients that your body needs. Read on to learn what nutritional value each color holds.Read More
Looking for wheat alternatives? You're not alone. Try one of these seven ancient grains, and check out three recipes that use them.Read More
The noodle is far too versatile to be left to one variety. How do you choose the healthiest and tastiest variations? Try these four ultra-healthy options—sweet potato, soba, zucchini, and spaghetti squash noodles—that put a new spin on what it means to love noodles.Read More

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