Nutrition All Articles

Resolved to make 2016 a healthy year? Take a look at the one thing Dr. Andrew Weil recommends removing from your diet—and the one thing he recommends adding—for tip-top health.Read More
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets aren't always bad for you in moderation. These three recipes not only taste delicious; they are also full of ingredients with great nutritional benefits that will leave you feeling satisfied.Read More
Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty, which are three of the six Ayurveda tastes. Serve these at your next gathering for finger foods that balance and delight.Read More
If you're struggling to find holiday treats that are free of gluten, animal products, and added sugar, look no further. These four recipes replicate traditional holiday cookies—and are better for you.Read More
Butter and health benefits? You bet. Learn why ghee, a form of clarified butter, has been a staple in Ayurveda for thousands of years, and why you should consider adding it to your mind-body practices.Read More
Thanksgiving dinner can be stacked with challenges for vegans and vegetarians. Turkey is obviously off the menu, and many side dishes include animal- or dairy-based ingredients. Stick to your diet while still enjoying Thanksgiving fare with this menu—which brings a vegan or vegetarian twist to traditional Thanksgiving side dishes ”… and introduces an innovative main dish.Read More
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals and how to make it.Read More
‘Tis the season for America's favorite winter squash. From lattes to soups, pumpkin is popping up on menus everywhere. Bring it back to your kitchen and whip up your own pumpkin delights with these four recipes.Read More

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