Nutrition All Articles

Fall is a time to slow down and enjoy the changes of the season—cooler temperatures, drier air, and delicious, warm foods. Learn which produce to buy and how to prepare meals with fall spices that will satisfy your taste buds.Read More
One way to cut back on sugar is to satisfy your sweet tooth with nature’s bounty—fruit. The following plant-based dessert recipes won’t induce a sugar high or crash, require no baking, and can be made in a pinch.Read More
Stress can take quite a toll on your mind and body. Learn how to fight against oxidative stress through proper nutrition.Read More
Which type of drinking water is best for your health? Cut through the fads and claims about which is considered the healthiest. This overview of five types of water will help you make smart choices when it comes to the water you drink.Read More
With so many options for seafood, it’s hard to know how to enjoy it in ways that benefit your health and the environment. Follow these tips when shopping for fish and you’ll be well on your way.Read More
Summer BBQs don’t have to be all about meat. The following recipes focus on whole, healthy ingredients, and will satisfy the mouths and bellies of both vegans and non-vegans alike.Read More
Not all leafy greens are created equal. You’ve probably heard the hype about kale and spinach—how do other greens stack up? Here’s a side-by-side comparison of the nutritional value of seven common leafy greens.Read More
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb intake and adapting the body to burning fat for fuel—which shows promise as a performance-enhancing option for long-distance athletes.Read More

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