Nutrition All Articles

Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda, there are actually six tastes. Uncover what they are, which foods fall into each category, and how it all affects your doshas.Read More
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding one of these three seeds to your next meal for an extra nutritional boost.Read More
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients requiring hours of preparation. Not so with these three recipes—they will dazzle the dining table and go easy on your schedule.Read More
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here are seven spices that heal—and two recipes that incorporate them.Read More
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha, and slightly changing your diet for each season, can help you feel balanced. Here are specific foods you can incorporate—and two recipes, to boot—that can support you during springtime.Read More
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too. Here's why you should incorporate more of them into your diet—and a delicious cherry”“berry smoothie recipe to get you started.Read More
Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing inflammation to enhancing immune function. Follow these tips to help alkalize your body and you may reap the benefits.Read More
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect your health, too. Cast iron pots and pans offer inexpensive, healthy alternatives to your standard non-stick cookware. Explore the following benefits of cooking with cast iron.Read More

Pages