Nutrition All Articles

Not all leafy greens are created equal. You’ve probably heard the hype about kale and spinach—how do other greens stack up? Here’s a side-by-side comparison of the nutritional value of seven common leafy greens.Read More
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb intake and adapting the body to burning fat for fuel—which shows promise as a performance-enhancing option for long-distance athletes.Read More
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice cream or gelato, learn what’s inside these frozen treats, their benefits, and their drawbacks.Read More
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so important? Here’s a breakdown of some of the top nutrients available in leafy greens and how they benefit your health.Read More
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential bacterial illness? Learn about the pros and cons of raw milk and the safety precautions you can take if you decide to purchase it.Read More
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an overview on how much you should get and where you can get it.Read More
If you're looking for a fresh way to bring flavor to your summer dishes, check out these three pesto recipes. They're not only delicious—they're also healthy for you.Read More
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from soothing your sunburn as a topical paste to cooling you down in a refreshing drink.Read More

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