Nutrition All Articles

The ancient Ayurvedic text, Sushrita Samhita , states: “He whose doshas are in balance, whose appetite is good…and whose Self, mind, and senses remain full of bliss, is called a healthy person.” Eating specific foods can help balance your dosha—and so can eating according to the season. As you move...Read More
Spring and summer are the seasons of mouth-watering cherries and berries. These fresh, sweet-tasting snacks not only delight the palate; they come with a gift of taming chronic, systemic inflammation. Eating anti-inflammatory foods (and avoiding foods that cause inflammation, such as refined grains...Read More
To lay a solid foundation for good health, it is important for your body to maintain a balance between two basic types of chemical compounds—acids and alkalis. The measurement of these compounds in your body’s fluids—such as blood, saliva, and urine—is known as the pH. Measuring your pH can help...Read More
Ever been curious about ways to prepare food that are conducive to healthy eating? Well, it turns out, you can pair your nourishing foods of pleasure with cast iron cookware to increase health benefits. With cast iron, you can not only produce fantastic one-pot wonders on the stove; you can also...Read More
It was once thought that fat and cholesterol were the biggest dietary contributors of heart disease. But with today’s modern research, scientists are finding that sugar and carbs may actually be playing a bigger role in heart disease than fat and cholesterol . For example, Mark Hyman, M.D., cites...Read More
Coffee and tea not only provide cozy morning rituals and boosts of energy during midday slumps; these hot drinks have also been long acknowledged for their medicinal properties, which primarily come from the caffeine and antioxidants found in coffee beans and tea leaves . While coffee is higher in...Read More
Hearty, home-cooked comfort meals can be reminiscent of childhood and family—but unfortunately, many are laden with unhealthy fats and sugars, or are high in carbs. Looking to eat healthier these days but still want a taste of that comfort food you grew up with? Here are four old classics, revamped...Read More
There was a time when low-fat, high-carbohydrate (carb) diets were all the rage and it was thought that eating fat caused weight gain. Now research shows that eating carbs can pack on the pounds more than eating fats (especially healthy fats ). While there are many benefits that come from eating a...Read More