meditation
A Healthy Mind Is a Blissful Mind
Now is a good time to change your definition of a healthy mind, because the current definitions fall so short of what your mind can be. Your mind was designed...
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The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
Now is a good time to change your definition of a healthy mind, because the current definitions fall so short of what your mind can be. Your mind was designed...
¿Qué pasaría si pudieras tomar una píldora mágica cada mañana que reduciría tu estrés, disminuiría tu ansiedad, aumentaría tu capacidad de concentración y mejoraría tu memoria? También te ayudaría a...
Our minds are constantly flooded with desires, most of which disappear as fast as they arise. Those that stick and take a firmer footing move on to become intentions, which...
Manifestation is all about calling something into your life through your energetic actions. And, Reiki is all about tapping into universal life force energy and channeling those vibrations for your...
At the beginning of a new year, many of us think about what we wish for our future. Sometimes we feel excited by the possibilities, and other times we feel...
For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, please...
In a time when we crave more healing, affirmations are seemingly everywhere. You might have first read about them in a book or seen them spelled out in a beautiful...
In many ways, New Year’s resolutions are ritualistic. They invite us to get grounded and go inward to ask ourselves what it is we want to call into our lives,...
Have you ever held a problem in your mind and flipped through a book, newspaper, or magazine to see what it tells you? If so, you have consulted an oracle....
I have been listening to different guided meditations for several years and focusing on breathwork. I have always enjoyed it, looked forward to the quiet time to turn off my...