meditation
7 Reasons Why New Year’s Is the Best Time to Start Meditating
The start of a new year is when many people take up gym memberships, enroll in weight loss programs, and create their yearly goals. This New Year why not try...
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The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
The start of a new year is when many people take up gym memberships, enroll in weight loss programs, and create their yearly goals. This New Year why not try...
If you feel restless or impatient during your meditation, you are not alone. Many meditators experiance restlessness. Here are tips on how to overcome restlessness.
We've put together a list of emotional healing essential oils in combination with mudras (hand positions) that will help restore balance to your life. Check them out below.
This article was co-authored by Deepak Chopra and Tiffany Barsotti.Millions of people have adopted some plan for personal growth, depending on the goals they set for themselves. Some people want...
After the hustle and bustle of the holidays, the New Year rushes in quickly. Often, you’re pumped with new vigor as you have a clean slate before you. You start...
The holidays, for many people, means stress. Learn how to combat this with peace, grace and mindfulness from Chopra. Follow these 9 tips for a healthier holiday season.
Travel can be exhausting, especially when there isn’t any down time in between taxis, flights, meetings, dinners, and social obligations. Traveling also tends to be one of the biggest culprits...
There’s something unmistakably restorative about walking through a forest. It can be a time of relaxation, reflection, and reconnection with your inner Self. While it might be impossible to regularly...
India pulsates with rituals and sacred ceremonies, many dating back thousands of years into Vedic times. The Vedas themselves are filled with mantras, chants, and rituals for just about any...
It would be beautiful to use the holiday season to spiritually expand, to show that this time of year is more than a hectic splurge of spending that leads to...