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man and woman hiking
The days are longer and lighter, and that can only mean one thing: it’s time to play outside! Whether you’re headed out on a road trip, a day hike, or a month-long backpacking adventure, make sure you think ahead and practice these six safety tips.Read More
friends hanging out having a good time at a cafe
It can be difficult to think yourself into a happier mood without first changing your behavior. Happiness requires action. Here are some activities you can do to boost your happiness level.Read More
woman meditating at her desk
Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.Read More
woman doing yoga
Next time your life feels unmanageable, try this yoga sequence to move back into balance emotionally, physically, mentally, and spiritually.Read More
man thinking
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.Read More
smiling girl meditating on dock
As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.Read More
women smiling and hugging
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. Follow these steps to forgive, and show yourself grace in the process.Read More
man hiking outdoors
Finding harmony and inspiration is a lifelong process, and the ancient medical system of Ayurveda can provide guidance and tips along the way.. Step into spring with these Ayurveda-inspired activities.Read More

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