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A group of women meditating together outdoors
When times are hard, it can feel as though you’re fighting your life every step of the way. Connect with something greater than yourself to find the peace, comfort, and sanctuary you’re seeking.Read More
Healthy avocado toast with lemon and sea salt
There has been considerable debate about which foods are actually good for your heart health. Learn the basics, and fill your diet with natural, heart-healthy foods high in antioxidants and omega-3 fatty acids.Read More
man and woman cleaning the kitchen
Spring is in the air, and it’s time to tackle the clutter that’s accumulated over the winter months. Don’t let the process be daunting. Understand how you can enjoy spring cleaning along with its benefits for you and your home.Read More
A pregnant woman meditating at home
An expecting mother’s stress and anxiety may be transferred to her unborn baby, so being able to manage stress and relax is important during pregnancy. Here is a soothing visualization process designed to help ease the anxious vibes before giving birth.Read More
A young man spending time in nature hiking
You will go through hard times—that’s a fact of life. Instead of letting yourself be controlled by those trials, take charge of your life and find the positivity where you can to help you move forward.Read More
A young woman being trained by her mentor
Identifying and following your passion can feel like a hard journey. Truth is, you are already equipped to tap into your passions to live a purposeful life. You just have to know how to use it.Read More
Granddaughter taking care of her grandfather at home
Caregiver burnout can be a serious issue. While caring for a loved one can be rewarding on so many levels, it can also take a mental and physical toll on you due to the immensely stressful demands of the caretaker’s role. Here are some tips for self-care.Read More
group of friends eating
In a world full of fear, stress, and sadness, it can become second-nature to develop a negative worldview. Cultivating hope can mean the difference between letting your circumstances bring you down and living a life that embraces goodness.Read More

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