The History of Meditation

A young woman holding mala meditation beads while meditating in the parl

The history of meditation infographic

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About the Author

Melissa Eisler

Certified Yoga and Meditation Instructor and Writer
Melissa is the Senior Content Strategist at the Chopra Center. Also a yoga instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. Melissa is the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of , a personal blog about mindfulness and life balance in the digital age. Melissa teaches Vinyasa classes at her favorite studio in San Diego, meditation and yoga to kids and families in the oncology ward at...Read more