Chair Yoga Flow for All Levels

Woman doing chair yoga

Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.
Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.

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About the Author

Amanda Ringnalda

Vedic Educator
Amanda Ringnalda is a master educator at the Chopra Center for Wellbeing in Carlsbad, California, and serves as a host for many of the Center’s large live events. For over a decade she has studied closely under Chopra Center co-founders, Drs. Deepak Chopra and David Simon, and gleaned wisdom from many other luminaries. She has completed three Chopra Center teaching certifications ( Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle )...Read more