Chair Yoga Flow for All Levels

Woman doing chair yoga

Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
 
This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.
 
Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.

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About the Author
woman with her dog

Amanda Ree Ringnalda

Meditation, Ayurveda, & Yoga Educator. For Humans & Dogs
Amanda Ree is a Certified Vedic Educator for the Chopra Center for Wellbeing and serves as Host/Emcee for many of the Center’s live and online events. Since 2006, she has studied closely under Drs. Deepak Chopra and Dr. David Simon, and gleaned wisdom from the multitude of other luminaries who have come through the Center. She’s completed the three Chopra Center certifications (Primordial Sound Meditation, Seven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle) and she holds both 200‐ and 500‐hour teacher certifications from the Sivananda Yoga Vedanta Centers. She founded Sama Dog: Wellbeing for Dogs + Their Humans to...Read more