Seduction of Spirit is our classic meditation and yoga retreat – an extraordinary week of deep meditation, heart-opening yoga, and timeless practices for fulfilling your highest human potential. For the first time, we are offering Seduction of Spirit in Georgia, in the beautiful area of the Evergreen Mountains, this March 20-26. We have a [...]
Get into the Best Mind-Body Shape of Your Life . . .
The Answer is Inside!
This month we invite you to connect to the rich inner wisdom of your body, mind, and spirit . . .
Begin by taking the Dosha Quiz to identify your mind-body type; join davidji for a [...]
Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits:
Stress relief. As scientific studies have found, yoga lowers heart rates, reduces blood pressure, and decreases the production of stress hormones such as cortisol. High levels of cortisol are linked to depression, osteoporosis, [...]
Answer: People are complex and multi-faceted beings with many rich layers. These layers mask the essential, spiritual self. These various layers, or koshas (coverings), are categorized into three primary divisions: a physical body, a subtle body, and a causal body (also known as body, mind, and soul.)
Yoga is the union [...]
Question: How do I keep my mind from racing during my yoga practice?
Answer: First, be clear about your intentions prior to your yoga practice: Do you want to experience relaxation, calm, or strength? Happiness, peace of mind, focus? Bring that desire into your heart and mind. As you bring your desires to conscious awareness, surrender. [...]
Perfect Health takes place each week at the Chopra Center for Wellbeing, located on the grounds of the world-famous La Costa Resort & Spa.
Class size is limited in this event to insure the most personal experience.
What is the Perfect Health program? Perfect Health is a week-long healing process offered each week at the Chopra Center. Deepak [...]
Question:
Why do we do savasana (relaxation pose) at the end of each yoga class? Also, during savasana, should I be meditating or using my Primordial Sound mantra?
Answer:
An essential part of every yoga practice, savasana is not only a time to relax and let go of tension in the body, it is also a time to [...]
This month in the beautiful Squamish Valley of Canada, the Paradise Valley addiction center is launching one of the only residential holistic treatment programs in North America. The Chopra Center has created the program curriculum, which weaves together the timeless teachings of ayurveda with cutting-edge research in neurology, psychology, and addiction treatment.
In an interview with [...]