“In Live Like a Fruit Fly, Gabe Berman shares his recipe for living a more joyful,worthwhile, and abundant life in every way. A witty, entertaining, and insightful read.” ~Deepak Chopra
In his newly released book, native New Yorker Gabe Berman shares his engaging perspective about following our passions, staying present, and practicing active appreciation. Filled [...]
Seduction of Spirit is our classic meditation and yoga retreat – an extraordinary week of deep meditation, heart-opening yoga, and timeless practices for fulfilling your highest human potential. For the first time, we are offering Seduction of Spirit in Georgia, in the beautiful area of the Evergreen Mountains, this March 20-26. We have a [...]
Tips for a Relaxing Holiday Season
During the holiday season, it’s easy to get caught up in frantic activity that leaves you exhausted, out of balance, and susceptible to winter colds and flu. If you want to truly enjoy this special time of year, the best gift you can give yourself and your family is nurturing [...]
In Ayurveda the fall season corresponds to two major doshas: Pitta and Vata. Autumn is considered Pitta as long as hot weather prevails, and Vata as it becomes cold. Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, [...]
Get into the Best Mind-Body Shape of Your Life . . .
The Answer is Inside!
This month we invite you to connect to the rich inner wisdom of your body, mind, and spirit . . .
Begin by taking the Dosha Quiz to identify your mind-body type; join davidji for a [...]
Millions of people around the world suffer from some form of insomnia, including problems falling asleep, staying asleep, and getting enough restful sleep. Ayurveda offers a healing evening routine that prepares the mind and body for deep, restful sleep. Here are the steps:
Eat a light dinner and go for a leisurely stroll after.
Aim to be [...]
The Roots of Chronic Fatigue
Lack of vital energy is a problem that usually defies conventional allopathic medicine. In most cases, if you go to a doctor complaining of nagging fatigue and flagging enthusiasm for life, you will have a series of blood tests to rule out the diseases that sometimes cause these symptoms. The chances [...]
Question: I have heard that anger and stress are detrimental to heart health. I often react with anger when under stress and lash out at family members. I also tend toward “type A” behavior. I’m worried this puts me in a high-risk category for heart disease. Is anger really the worst emotion for the heart? [...]