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A group of people doing yoga
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.Read More
coworkers smiling
Trying to be perfect all the time can be exhausting. Ready for a change? Follow these tips for a healthier, happier you.Read More
calendar and coffee on table
There are only 24 hours in a day, so how are you expected to get everything done? Try these tips to improve how you manage your time and get things done.Read More
man getting a massage
Massages can provide great health benefits, but how often should you get one? It all depends on your goals, lifestyle, and general state of health.Read More
hands in mittens holding gift box
If you’re looking to enhance a person’s life this holiday season, how about gifting something more than just “stuff”—clothes, knick knacks, etc.? Here are eight ideas that prompt kindness and compassion.Read More
A woman meditating next to a Christmas tree to relieve holiday stress
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning...Read More
Aromatherapy votive candles burning in essential oil diffuser for wellness
Gifts from the heart impact both the giver and the receiver so be intentional in spreading happiness and health this holiday season. Check out these 10 gift ideas for the host/hostess.Read More
Group of friends enjoying in the snow in winter
Flowing effortlessly from one season to the next can often be a challenge—but if you listen to your body and intuition, and put forth a little effort, you can make it out healthy. Here’s how.Read More

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