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While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.Read More
How do you perceive and interpret your experiences? Your answer will ultimately create your reality because you have a choice. Learn how you can change your mindset to attract positivity.Read More
Good intentions to eat healthy and lose weight can easily be sabotaged by high stress and long work hours. Get ahead of your excuses by planning in advance so you can set yourself up for success.Read More
Who you are can help you prepare for and embrace happiness. Figuring out your approach to yourself—and to others—helps you tap into your happiness.Read More
An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.Read More
You may not realize it, but you can learn a lot from your kids. Here are 10 lessons you can learn from your children that will help you stay present, enjoy life, and be happy.Read More
As the most important meal of the day, breakfast deserves your attention. These recipes can satisfy a sugar craving without the sugar rush, and they’re packed with the nutrients your body needs to start your day off right.Read More
There are several misconceptions around “following your passion” that may be hindering your success. By exposing these seven myths, it may give you the insight, inspiration, and real-world guidance you need to choose your next steps for your passion project.Read More

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