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How do you meditate? Do you reflect? Contemplate? Use a mantra? Don’t limit yourself. Learn about eight types of meditation and find the one—or ones—that work best for you.Read More
Let’s face it, we all think about getting older. Although aging is inevitable, it’s possible to maximize your health in your 60s and beyond. Find out how with these six tips.Read More
The transition from summer to fall can be a bit jarring—lots of change both externally and internally. Here are three meditations to help you adjust to the changing seasons.Read More
As bikinis and sunsets give way to pumpkin spice and cozy nights, here are some ideas for finding harmony and inspiration for the fall season.Read More
Fall is a time for winding down and going inward for self-reflection as you prepare for the coming months. Use this guided meditation to assist you with your pruning.Read More
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.Read More
Did you know your diet plays a critical role in your body’s ability to cope with stress? Find out how you can relieve stress with these five superfoods.Read More
Goals can be great, but they can also fizzle out if you don’t have an aim. If you consciously follow your true north, you can get to your end goal and all of the smaller goals along the path.Read More

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