During the holidays, it’s easy to get caught up in frantic activity that leaves you exhausted, out of balance, and susceptible to winter colds and flu. If you want to truly enjoy this special time of year, the best gift you can give yourself and your family is nurturing self-care.
1. Do one thing at a [...]
Asking “What is spirit?” is another way of asking “Who am I?” Your true Self is pure, infinite spirit. Spirit isn’t something outside you, but is intertwined in everything you feel, think and do. Looking for spirit, the Vedic sages observed, is like a thirsty fish looking for water.
Even when you know that your essential [...]
Seduction of Spirit is our classic meditation and yoga retreat – an extraordinary week of deep meditation, heart-opening yoga, and timeless practices for fulfilling your highest human potential. For the first time, we are offering Seduction of Spirit in Georgia, in the beautiful area of the Evergreen Mountains, this March 20-26. We have a [...]
There’s still time to register for the Journey into Healing workshop this February 16-20 in beautiful Vancouver!
Learn more here >>
If your New Year’s goals include physical health, emotional well-being, and spiritual awakening, the Chopra Center’s Journey into Healing workshop in Vancouver is a rare opportunity to learn with the masters.
For the first time, Cesar Millan [...]
Tune into today to the Dr. Oz Show and learn how meditation can help reverse aging.
Learn more about the program here and enter to win a weekend with Deepak at the SynchroDestiny workshop.
**Check your local listings here to find out what time the Dr. Oz Show airs in your area.
In Ayurveda the fall season corresponds to two major doshas: Pitta and Vata. Autumn is considered Pitta as long as hot weather prevails, and Vata as it becomes cold. Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, [...]
Question: I know that everyone’s experience of meditation can be different, but I just have this need to know what is really going on. I have been meditating for a year or so, on and off, usually clearing
my mind and being silent for an hour, but recent, I have started to meditate regularly, and feel [...]