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parents hiking with their two kids
How do you manifest joy even when things don’t seem to be going your way? Instead of giving into the blues, try practicing these 10 affirmations to bring about joy in the coming year.Read More
A  woman sitting in the middle of the room in meditation
What inner work do you need to do this winter to burst forth with amazing beauty in the spring? Try a few of these reflective meditations to discover the hidden gems that lie beneath the surface in your life, awaiting to emerge.Read More
Woman meditating in lotus pose at home
This new year why not try learning meditation as one of your New Year’s resolutions—you will reap benefits not only this year, but for years to come. Here are seven of the many ways you can start a meditation practice.Read More
A young woman in a headstand yoga pose
Whether inverting excites you or terrifies you, there is a heap of benefits available at your fingertips when you go upside down. Here are tips to start you on your way to inversions.Read More
woman meditating outdoors
If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.Read More
birdseye view woman meditating on yoga mat
Yoga is a lifelong pursuit of discovery of the mind, body, and soul. Try expanding your yoga practice this upcoming year with these five challenges.Read More
A young couple practicing meditation for stress relief
Positive lifestyle changes—meditation, stress reduction, good sleep, a balanced diet, moderate exercise—have a beneficial effect all the way down to the genetic level. For this New Year, try these lifestyle changes that are not only good for you, but good for your genetic future.Read More
Woman Journaling outdoors
This year, try throwing resolutions out the window and make positive changes in a different kind of way. Here are five alternatives to making New Year’s resolutions that will leave you feeling satisfied for who you are.Read More

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