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You may not realize it, but you can learn a lot from your kids. Here are 10 lessons you can learn from your children that will help you stay present, enjoy life, and be happy.Read More
As the most important meal of the day, breakfast deserves your attention. These recipes can satisfy a sugar craving without the sugar rush, and they’re packed with the nutrients your body needs to start your day off right.Read More
There are several misconceptions around “following your passion” that may be hindering your success. By exposing these seven myths, it may give you the insight, inspiration, and real-world guidance you need to choose your next steps for your passion project.Read More
Some foods are better than others when it comes to keeping your digestive system running smoothly. These six foods can help balance a healthy diet and lead to a healthy body.Read More
Does mindfulness help or hinder your creativity? A wandering mind is often considered the enemy of mindfulness, but does it have to be? Find out how your meditation practice can help you foster more “aha” moments.Read More
Fiber may not be the sexiest part of your diet, but it’s one of the most important. If you haven’t been paying attention to how much fiber you get in your diet, here are five reasons why you should!Read More
There are times in your spiritual journey when you might need to change course. Whether you’ve been stuck, you’re feeling apathetic, or you’re seeking growth, here are four ways to strengthen your spirituality.Read More
Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect negative thoughts and “take in the good” instead.Read More

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