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There’s a special connection you can have with your mat, but finding the right one can be hard. Read through this review of seven mats to find the best one for you.Read More
The best way to get what you really want out of life is to constantly adapt to the present and revise and raise your expectations. Here’s how.Read More
It can be hard to make lasting New Year’s resolutions. Spend time reflecting on the past year to make meaningful goals.Read More
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.Read More
Trying to be perfect all the time can be exhausting. Ready for a change? Follow these tips for a healthier, happier you.Read More
There are only 24 hours in a day, so how are you expected to get everything done? Try these tips to improve how you manage your time and get things done.Read More
Massages can provide great health benefits, but how often should you get one? It all depends on your goals, lifestyle, and general state of health.Read More
If you’re looking to enhance a person’s life this holiday season, how about gifting something more than just “stuff”—clothes, knick knacks, etc.? Here are eight ideas that prompt kindness and compassion.Read More

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