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family eating healthy food
Fueling your body with food and your mind with information is something you do every single day. Everthing you take in affects your mood, your health, and your relationships. Here are some tips on how to eat right and practice positivity.Read More
friends hugging
Healthy relationships are a human longing yet we expect them to just magically happen. In reality, they take effort and patience. If you are looking to strengthen your relationships, start with these 10 practices.Read More
woman meditating in garden
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five practices to help deepen your sense of peace.Read More
knee pain during run
While most of us would not volunteer to experience physical pain, it can teach us invaluable lessons that are applicable to other areas of life. Here are five practices that can help reduce the suffering that comes with pain.Read More
salmon avocado nuts olive oil
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb intake and adapting the body to burning fat for fuel—which shows promise as a performance-enhancing option for long-distance athletes.Read More
Yoga instructor adjusting a student
Whether you are just starting out or are an experienced instructor, here are six ways in which you can instill confidence in yourself as a teacher.Read More
father and son having a conversation
Conflict is an integral part of human nature. However, gaining an understanding of how people best respond during difficult conversations will help minimize communication breakdowns. Here are some tips.Read More
carefree woman by the beach
Our society places value on staying in control and creating a life that is always organized, structured, and planned. It’s a practice that can leave you stressed and depressed. Learn how meditation, love, and awareness can help you be free.Read More

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