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senior woman smiling
Being that we’re halfway through the new year, now is a good time to circle back and evaluate your 2017 intentions. Here are some questions to help guide your mid-year reset.Read More
woman laughing with her dog
Dogs have so much to teach us about what it means to be a good human. Try to emulate these five qualities of dogs and you’ll be in good shape.Read More
friends hanging out having coffee
It’s becoming more common to create social environments where hanging out sober is not the exception but the norm. Here’s how.Read More
man and woman hiking
The days are longer and lighter, and that can only mean one thing: it’s time to play outside! Whether you’re headed out on a road trip, a day hike, or a month-long backpacking adventure, make sure you think ahead and practice these six safety tips.Read More
friends hanging out having a good time at a cafe
It can be difficult to think yourself into a happier mood without first changing your behavior. Happiness requires action. Here are some activities you can do to boost your happiness level.Read More
woman meditating at her desk
Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.Read More
woman doing yoga
Next time your life feels unmanageable, try this yoga sequence to move back into balance emotionally, physically, mentally, and spiritually.Read More
man thinking
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.Read More

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