Nutrition All Articles

Do you ever find yourself getting tired of cooking the same recipes? It can feel overwhelming to search for new healthy recipes online and in cookbooks. Take the guesswork out of the equation and pick up one of these cookbooks that will heal your mind, body and spirit.Read More
Avoiding meat doesn’t mean you have to sacrifice flavor. Follow these 10 ideas to make your vegetarian meals healthier and more delicious.Read More
While summer is a great time for being active outdoors, the natural occurrence of increased heat and light has the effect of raising the Pitta quality in your life. Follow these simple and easy gardening tips to cool yourself down and balance the season’s fiery qualities.Read More
Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More
Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.Read More
Summer is the perfect time to pick up your green smoothie habit. Keep in mind, though, that not just any smoothie will do the trick. Follow these instructions for healthy, delicious smoothies that will satisfy all summer long.Read More
There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More

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